I have noticed that air fryers have become extremely popular. Everywhere I look I am seeing something about them. That brings up the question, are air fryers healthy for cooking?
The thing is, people love fried foods, but with more people trying to eat healthier, how can you combine these two things. We all know that eating fried foods is not really a healthy diet. The oils we use to fry them in is generally full of fats and calories.
Deep fried foods are a particular favorite of a lot of folks, myself included. I mean who doesn't love deep fried chicken for hot wings or deep fried french fries. Heck we even deep fry turkey now. Add that to all the other foods we fry normally and that adds up to a lot of frying, which adds up to a lot of oil, fat and calories.
So lets dive into the question at hand.
The thing is, people love fried foods, but with more people trying to eat healthier, how can you combine these two things. We all know that eating fried foods is not really a healthy diet. The oils we use to fry them in is generally full of fats and calories.
Deep fried foods are a particular favorite of a lot of folks, myself included. I mean who doesn't love deep fried chicken for hot wings or deep fried french fries. Heck we even deep fry turkey now. Add that to all the other foods we fry normally and that adds up to a lot of frying, which adds up to a lot of oil, fat and calories.
So lets dive into the question at hand.
Air Fryer or Deep Fryer
Air fryers eliminate the need for a lot of oil or any oil at all in most cases. Once you eliminate the oil you eliminate a lot of the fats and calories. An added benefit is that most have a catch pan so when foods that naturally contain fat are cooked that fat is drained away from the food so the food isn't soaking ion it.
Deep fryers on the other hand cook foods by soaking them in oil, which is absorbed throughout the food. Making it more filled with fats and calories the oil contains. All that fat and calories lead to weight gain and a host of health issues such as heart problems, diabetes and more.
Deep fryers on the other hand cook foods by soaking them in oil, which is absorbed throughout the food. Making it more filled with fats and calories the oil contains. All that fat and calories lead to weight gain and a host of health issues such as heart problems, diabetes and more.
Air Fryer vs Baking
Baking is also a healthier alternative to deep frying. However since baking is usually done on a pan of some sort you still get your food cooking in it's own fat or in fat that you add in order to keep the food from sticking to the pan. As mentioned air frying eliminates that.
Also air frying gives food the crispy outside and tender inside that people love.
Also air frying gives food the crispy outside and tender inside that people love.
Some Top Rated Air Fryers On Amazon
Here are some top rated air fryers I found on Amazon.
Conclusion
So, are air fryers healthy for cooking? They are more healthy then the ways that you would generally use to fry foods. Of course eating healthy really is more about the foods you eat then how it's prepared.
If you are eating unhealthy foods it doesn't matter how it's cooked it will catch up to you sooner or later.
Wishing you a healthy life!
If you are eating unhealthy foods it doesn't matter how it's cooked it will catch up to you sooner or later.
Wishing you a healthy life!